Choose limits before starting

Use money and time you can afford to lose without affecting essentials. Do not frame a target as an amount you must win.

Make stopping easy

Know where account limits, breaks and exclusion tools are located. Consider device or payment blocks if you want more distance from gambling.

Watch the reason for continuing

Trying to recover a loss or escape stress can make it harder to stop. End the session if the activity no longer feels like a freely chosen form of entertainment.

Ask for support

Speak to someone you trust or a qualified support service when gambling affects your finances or wellbeing. You do not need to wait for a crisis.